Free Bird

Relationships effect your health, holistically.  Our spirits are either crushed or nurtured. We either thrive or just get by.  I haven't been able to describe in a few words what it's like to be in a toxic relationship and then get out.  Free Bird is a flicker of the past and a realization of the [...]

Hello Self: Please know This

By Monica C. Voskamp Hello Self, Please Know this: You are not your younger you. Your younger self still speaks up.  There is a difference. Your younger you knew the pain of rejection, repeatedly.  You lived in a state of identifying yourself as inadequate, a reject. You weren't good enough. Your younger you labeled yourself [...]