Healthy Living: 5 easy ways to reduce stress

By Monica C. Voskamp Hi there. ­čÖé It's been some stressful few weeks for me with the end of school term and also just life! I wanted to share quick & easy ways I've found a breath of relief in the midst of stress. If they can be a help to even one person,┬á that [...]

Focus

by Monica Voskamp This morning I was scrolling through a health website. I was struck by something: many numbers. Numbers counting the pounds lost and numbers measuring carbs. 25 carbs were questioned.* 90 pounds lost and celebrated. 30 pounds lost. 3 pounds lost. People counting and counting these numbers in their goal to lose weight and [...]